Art therapy a combines art-making and psychotherapy to promote mental health and well-being in a way that supports mind-body integration. Creativity and art/expressive arts processes facilitate healing and develop insight into life situations and traumatic experiences. Art therapy is for all ages, and no artistic talent is necessary - it is about the process of creating and not the final product. Art therapy sessions are offered both in-person and online, typically for 50-minutes. Art therapy has many benefits, and is effective in supporting you with a variety of issues or concerns.

Counselling/Psychotherapy promotes positive growth, well-being, and mental health, with sessions designed to help you better understand yourself and communicate with your world. The work we do is person-centered, based on each person’s strengths, and the approaches we use are designed to meet your needs. So, despite our Valley Art Therapy name, this means that not every client we see does ‘Art Therapy’, as there may be other approaches that are more comfortable or a better fit for the client. Individual counselling can help to support you through difficult times and with difficult emotions, and is available for children, teens, adults, and seniors. Sessions are typically 50-minutes, with sessions offered in-person and online.

Melanie Wotton, our Valley Art Therapy Care Coordinator, is here to help and guide you through our intake process, connect you with a therapist to best suit your needs, and schedule your first session. Do you have questions about Valley Art Therapy services? Are you ready to schedule a first session with one of our therapists?
Contact Melanie...
By Email - care@valleyarttherapy.com
Leave a message at our office 204 842 3869
Or book an online intake consultation

Reiki Art Therapy sessions use a combination of holistic healing, art making, and psychotherapy to support meaningful changes within the mind and body, promoting overall well-being and healing. You can engage in the process of identifying stress in the body and use creative expression and art making to promote a profound shift in emotional well-being. A Holy Fire Reiki meditation is incorporated to enhance the potential for healing. Reiki Art Therapy sessions could be experienced as a series of sessions, as part of your regular self-care routine like you might with massage, or as a one time session.